Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: www.youtube.com Pullups: www.youtube.com Crunches: www.youtube.com …
Posts Tagged ‘years’
Resolution: Lose Weight And Get In Shape!
Wednesday, April 14th, 2010Losing 15lbs in 39 days: Before & After Weight Loss Results
Monday, March 1st, 2010The results after my Halloween Weight Loss Challenge. From 180 to 165. incrementalism.wordpress.com facebook: losing luisa
Before and After New Year Weight Loss Pictures! 2010
Thursday, February 11th, 2010These are pictures of before and after weight loss–people who have reached their goals in 2010! Amazing picture transformations and inspiration! Check out weightfan.com Come be my friend on facebook www.facebook.com Congrats to Zak in this video, you look amazing! (2:27) If you'd like to be in my next video send your before and after pictures to: Weightloss99@yahoo.com! before and after weightloss results makeover transformation weigh tloss pictures pics 20 40 60 80 100 pounds lbs watch me shrink journey
Weight Loss Before and After Pictures of 50 People! Inspirational :)
Tuesday, February 9th, 2010Congrats to all the people who sent in their photos! Check out weightfan.com If you would like to be in my next video send your before and after pictures to Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after weightloss results makeover transformation weightloss pictures pics
Weight Loss Before and After Pictures of 50 People! Inspirational :)
Tuesday, February 9th, 2010Congrats to all the people who sent in their photos! Check out weightfan.com If you would like to be in my next video send your before and after pictures to Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after weightloss results makeover transformation weightloss pictures pics
Weight Loss Before and After Pictures of 50 People! Inspirational :)
Tuesday, February 9th, 2010Congrats to all the people who sent in their photos! Check out weightfan.com If you would like to be in my next video send your before and after pictures to Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after weightloss results makeover transformation weightloss pictures pics
Weight Loss Before and After Pictures of 50 People! Inspirational :)
Tuesday, February 9th, 2010Congrats to all the people who sent in their photos! Check out weightfan.com If you would like to be in my next video send your before and after pictures to Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after weightloss results makeover transformation weightloss pictures pics
Weight Loss Before and After Pictures of 50 People! Inspirational :)
Tuesday, February 9th, 2010Congrats to all the people who sent in their photos! Check out weightfan.com If you would like to be in my next video send your before and after pictures to Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after weightloss results makeover transformation weightloss pictures pics
Weight Loss Before and After Pictures of 50 People! Inspirational :)
Tuesday, February 9th, 2010Congrats to all the people who sent in their photos! Check out weightfan.com If you would like to be in my next video send your before and after pictures to Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after weightloss results makeover transformation weightloss pictures pics
Weight Loss Before and After Pictures of 50 People! Inspirational :)
Tuesday, February 9th, 2010Congrats to all the people who sent in their photos! Check out weightfan.com If you would like to be in my next video send your before and after pictures to Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after weightloss results makeover transformation weightloss pictures pics
