It took me only 2 short years to change my life around 100%. I had no gastric bypass or any surgery done on me, Took no diet pills, I did this all on my own. I want to show everyone out there that you CAN loose weight with proper diet and exercise! All you need is determination and willpower to do so! Here is a movie of me that I made for everyone to see. I hope it inspires and motivates anyone who’s thinking about loosing weight to “take the plunge!” Watch me go from 335lbs to 140lbs. Feedback and any Questions are always welcome! ENJOY! (Just as a side note: I’m 6 foot 4 inches tall)
Posts Tagged ‘woman’
My Shocking Weight Loss: Before and After: No gastric bypass or pills
Saturday, April 3rd, 2010Weight Loss Before and After Picture Transformations!
Tuesday, March 2nd, 2010Please check out my new website weightfan.com Join too! 
DONT FORGET TO ENTER TO WIN AN IPOD!!! http Music: “Man in The Mirror” by Michael Jackson before and after weightloss weight loss results makeovers pounds lbs 20 40 60 80 100 lost gone watch me shrink journal losing…
Weight Loss Before and After Picture Transformations!
Tuesday, March 2nd, 2010Please check out my new website weightfan.com Join too! DONT FORGET TO ENTER TO WIN AN IPOD!!! http Music: “Man in The Mirror” by Michael Jackson before and after weightloss weight loss results makeovers pounds lbs 20 40 60 80 100 lost gone watch me shrink journal losing…
Inspiring Before and After Weight Loss Vidddd :)
Tuesday, February 23rd, 2010Check out my new website weightfan.com it’s like the facebook for weight loss!! Congrats to Ryan in this video! www.youtube.com Music: “Smile” By Uncle Kracker before and after weightloss weight loss results makeovers pounds lbs 20 40 60 80 100 lost gone watch me shrink journal p90x weight watchers diet secret fat skinny losing inspiration motivation weight-loss exercise surgery weigh in body shots 4′8 4′9 5′0 5′1 5′2 5′3 5′4 5′5 5′6 5′7 5′8 5′9 6′ 6′1 6′2 6′3 6′4 tall short before and after weight loss pictures before and after weight loss pictures p90x results women men lap band lapband bariatric gastric bypass surgery pre post op 1 year month
Weight Loss Story – I Lost 65 Pounds! (Progress Pictures)
Saturday, February 13th, 2010I still need to lose another 120 pounds and will be sharing my journey daily on my blog: 100pounds30days.blogspot.com MAKE MONEY DOING FREE SURVEYS!! Costs nothing! Sign up and start earning money right now. www.earnathome.vze.com
Weight Loss Advice
Tuesday, February 2nd, 2010In this video, I provide some weight loss advice, and tell you what has helped me go from 195 pounds to less than 145.
Weight Loss Exercise Program Week 6
Tuesday, February 2nd, 2010Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Don’t Just Look Slimmer, Be Slimmer! – www.diet.com This is the last workout in our 6 week progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
Thursday, January 7th, 2010Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Weight Loss Exercise Program Week 5
Tuesday, January 5th, 2010Learn how to lose weight with our weight loss exercise routine program. diet.com Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel …
Exercising for Weight Loss (Sex Health Guru)
Tuesday, January 5th, 2010Go from workout novice to health guru – fast! This video shows the basics, from burning calories to exercise that works. Fitness Videos on Sex HG: College.Healthguru.com
