Posts Tagged ‘natural’

Organic Anti-Aging and Wrinkle (Acne) Brightening & Moisturizing Mask

Saturday, April 17th, 2010

An egg, baby carrots, an apple, a little bit of flour Use cheap and organic ingredients at home to make your own facial masks perfect for 1) brightening and moisturizing your skin; and 2) improving acnes, blemishes and scars.

Lose weight the healthy way: Week One Of the Fat Smash Diet

Saturday, April 3rd, 2010

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats

How to Beat the Weightloss Plateau!!!

Monday, March 29th, 2010

This video talks about various ways in which I was able to beat my plateau. A plateau is when your weightloss comes to a point where it seems as if it is no longer dropping. Here are some articles on beating the plateau: www.webmd.com exercise.about.com www.weightwatchers.com A Nutrition Tracker: www.nutritiondata.com Add me as a friend on Facebook: www.facebook.com Name: Nina Ellis-Hervey Also on twitter: twitter.com

Join LEADERS in Rejuvenate Worldwide & BUILD a GLOBAL Biz!

Friday, March 19th, 2010

www.rejuvenatedreams.com Get the support, leadership and tools you need to build & sustain a successful global home-based business. Earn BIG residual income by building smart. This anti-aging natural skin care product is going to be in BIG DEMAND. It is already proving a SUCCESS as it is serving a global market during PRELAUNCH. Take the tour yourself at http and see just how FUELED your biz can get with it’s powerline. Ageless anti-aging skin care is and will be wanted by everyone wanting to take better care of their skin & look younger1 What a NO-Brainer!

Acne Skin Care Nutrition – Sugar & Antioxidants

Thursday, March 18th, 2010

Squidoo: www.squidoo.com Website: www.acnefreeatlast.com

Advanced Anti-Aging Skin Care Packed With Nutrition ~ Guaranteed Shaklee Distributor

Wednesday, March 17th, 2010

tinyurl.com ~ All The Vitamins Your Skin Craves to be beautiful ~ Fight aging wrinkles, lines, damage, dryness and crows feet. Packed with natural vitamins and nutrition your skin is craving. Turn back the hands of time that exposure to the sun, cold and pollution may have caused. All the facts ~ tinyurl.com

Acai Berry Superfood Miracle Diet! Weight Loss & Anti Aging Supplement Featured On Oprah & droz

Friday, March 12th, 2010

www.acai2k.com – Acai Berry Has Been Featured By droz On Oprah And Is The Latest In The Battle Against Aging & Weight Loss – This Supplement Is Changing The World And Now You Can Try Acai For Free By Visiting http !!!

Anti Aging Breakthrough In Health. Bone, Teeth & Collagen regeneration at the DNA level!

Thursday, March 11th, 2010

www.pearlcium.com Scientists were amazed by the remarkable compatibility of pearl with the human body. Then, in 2004, they made a stunning discovery. The DNA involved in the creation of pearl is nearly identical to the part of the human DNA that is responsible for the regulation of calcium…

Benefits of Resveratrol

Monday, March 8th, 2010

For years, people have been marvelling at extended life expectancies of Europeans who drink red wine daily. Now the secret has been uncovered. Resveratrol has been at the center of ground-breaking anti-aging research and more recently, has been provided in a purified form for daily consumption. Resveratrol is an all natural supplement with some of the highest level anti-oxidants on the market. It is commonly found in Red Wine through grape pulp. Rich molecules provide a natural detoxification of muscle and fat tissue that are caused by years of build up due to airborn and terrestrial toxins. By consuming a safe daily dose of Resveratrol, you can start the break down process which will naturally help shed pounds and trim fatty areas. www.chews4health.com/allprohealth

New Anti-acne stuff that i love

Wednesday, March 3rd, 2010

simplers.com -acne-aid For blemishes, acne, blackheads & infections. Inhibits bacterial growth, cleans pores & restores underlying tissue. Deeply penetrating, anti-inflammatory, tonifying, antiseptic & astringent essential oils. For dry skin add to your favorite lotion or cream. For moderate to oily skin apply directly on affected area. Can also be used as an effective underarm deodorant. Use 1-3 drops, undiluted, 2-3 times per day as needed. Contains therapeutic grade essential oils of organic Lavender angustifolia, organic Tea Tree, organic Niaouli, organic Thyme linalol & organic Rosemary verbenon