quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
Posts Tagged ‘healthy’
Easy meal 4 weight loss & muscle gain, healthy too
Monday, March 8th, 2010Weigh In #7 2010 Weight Loss Back On Track
Saturday, March 6th, 2010Twitter twitter.com Blog fatty2slim-byetheweigh.blogspot.com
Weigh In #5 2010 Weight Loss Watch Me Lose Weight
Wednesday, March 3rd, 2010Twitter twitter.com
Weight Loss Before and After Picture Transformations!
Tuesday, March 2nd, 2010Please check out my new website weightfan.com Join too! 
DONT FORGET TO ENTER TO WIN AN IPOD!!! http Music: “Man in The Mirror” by Michael Jackson before and after weightloss weight loss results makeovers pounds lbs 20 40 60 80 100 lost gone watch me shrink journal losing…
Weight Loss Before and After Picture Transformations!
Tuesday, March 2nd, 2010Please check out my new website weightfan.com Join too! DONT FORGET TO ENTER TO WIN AN IPOD!!! http Music: “Man in The Mirror” by Michael Jackson before and after weightloss weight loss results makeovers pounds lbs 20 40 60 80 100 lost gone watch me shrink journal losing…
Losing 15lbs in 39 days: Before & After Weight Loss Results
Monday, March 1st, 2010The results after my Halloween Weight Loss Challenge. From 180 to 165. incrementalism.wordpress.com facebook: losing luisa
Weight Loss Vlog #85
Saturday, February 27th, 2010Weight Loss Vlog #85
Tao Las Vegas; Red Wine v. Resveratrol
Saturday, February 27th, 2010Do the benefits of red wine outweigh the toxicity of alcohol? www.facelessfatloss.com My last video for a while, had a string of them completed to upload this past week. Red wine is touted as having excellent health-giving qualities such as the resveratrol content found in the grapes used to make the wine. We must remember that alcohol is a toxin. The liver must process it. Any benefits derived from resveratrol are countered by the amount of work the liver must do to remove the toxin from our bodies. This is what most research seems to now bear out, and it is research I support because it makes sense. Occasional use of alcohol in minimal quantities is fine for many people. Compensate dehydration with a glass of water for each drink you consume. I personally choose not to drink at all. Thanks for watching, and subscribe to my channel! http
Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #5
Thursday, February 25th, 2010How to Make a Smoothie * 33¢ Super Foods Green Smoothie * Weight Loss Foods
Tuesday, February 23rd, 2010Superfoods Banana Smoothies * Low Calorie & Low Carb Foods * Free Fruit Smoothie Recipes * Healthy Smoothies Recipes * ? 33¢ Super Foods Green Smoothie ? * Detox, Go Low Fat or Fat Free, Eliminate Toxicity, and more with Fruit! * * I ngredients * — 3 ‘blue band’ bananas (these are the bananas that are sold at a reduced price at your local supermarket as they are “too” ripe) — 2 cups Spring Water or Filtered Water — Local Fresh Wild Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them) * P reparation * — 1) Add bananas and water toyour Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached. — 3) Enjoy! * I nspiration * — Raw Foods are Eternal Foods — Fruits & Nuts are for Energy — Leafy Green Vegetables are for Building Mass & Strength — Wildcrafted Herbs are for Healing ? You Like? …then Please Subscribe! ? — Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on…. with helping *you* to keep on keeping on!! ? ADD ME AS A FRIEND ON FACEBOOK! ? I would love to communicate with you there. Just click here: bit.ly Love, Dan .
