Posts Tagged ‘dieting’

Atkins Questions: How much weight will I lose on Induction?

Sunday, April 18th, 2010

or its sister question, “Can I lose XX amount of pounds by this date?” In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best. Sure, it’s natural to have goals and use them to motivate you. It’s also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction. In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.

Losing Weight Sucessfully: STARTING OFF

Thursday, April 8th, 2010

This video discusses some of my weight loss tips that helped and is continuously helping me get to my weight loss goals. I have loss over 80 pounds, gain back weight, and losing the weight again. Hopefully this will help others get on track and get through the first few weeks on their weight loss journeys. Please comment & subscribe! Thanks for watching :) Twitter: @Shaqita

How to Lose Weight: Weight-Loss Exercise Program

Tuesday, March 9th, 2010

A great program for losing weight involves completing 30 minutes to an hour of cardio three days a week and weight training two days a week. Organize a workout plan that works with your schedule with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Power Yoga for Weight Loss

Monday, March 8th, 2010

Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Dr. Mehmet Oz—-Dieting, Weight Loss, Exercise

Wednesday, March 3rd, 2010

Heart Surgeon Dr. Mehmet Oz’s Presentation @ Las Vegas Kalp Cerrahi Doktor Mehmet Oz’un Las Vegasdaki Presentasyonundan….

Perception is Reality in Weight Loss Hypnosis and Dieting

Tuesday, February 23rd, 2010

Weight loss is easy when you can control your focus.

How I Lost the Baby Weight

Tuesday, February 16th, 2010

A few people requested that I do a video on how I've lost all (and then some) of my baby weight. So here it is! I've lost 15 pounds and gone down 2 sizes in one month. I still want to lose 10lbs, but I'm slowing down on the dieting. I'm gonna slowly lose the next 10. Sorry I talk so fast. I was kind of in a hurry. So if I forgot to answer something, or if you have questions, leave them as a comment and I will try to answer them in a reply!!

Fad Diets: What Really Works for Weight Loss

Wednesday, January 20th, 2010

Explore the concept of healthy eating scientifically and shed light on the molecular basis of energy balance. On this edition, UCSF nutritionist Andrea Garber takes a look at the plethora of fad diets and why certain diets work and others don’t. Series: “UCSF Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13729]

2010 Weight Loss Begins!

Wednesday, January 20th, 2010

Join my facebook! www.facebook.com Check out my blog post! www.everythingcherrychan108.blogspot.com Twitter me! twitter.com

Before and After Weight Loss Diary how i lost weight from 2008 until now, 2009.

Sunday, January 17th, 2010

***UPDATE ON STATS*** Stats: Height: 5′1″ Weight before: 141lbs Jean size before: size 7 Lowest Weight: 105lbs Current Jean size: Anything between a 0 and a size 3 Current weight: 117lbs Current Goal: 102 lbs