This video talks about various ways in which I was able to beat my plateau. A plateau is when your weightloss comes to a point where it seems as if it is no longer dropping. Here are some articles on beating the plateau: www.webmd.com exercise.about.com www.weightwatchers.com A Nutrition Tracker: www.nutritiondata.com Add me as a friend on Facebook: www.facebook.com Name: Nina Ellis-Hervey Also on twitter: twitter.com
Posts Tagged ‘bynum’
How to Beat the Weightloss Plateau!!!
Monday, March 29th, 2010A Black Woman’s WEIGHT LOSS SUCCESS!!!
Saturday, January 2nd, 2010MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!
